DASH DIET FOR BEGINNERS: EASY, QUICK AND TASTY RECIPES FOR BUSY (AND LAZY) PEOPLE Paperback – November 15, 2025
Product details
| Management number | 220519700 | Release Date | 2026/05/03 | List Price | US$8.00 | Model Number | 220519700 | ||
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The DASH Diet is one of the most effective and heart-healthy eating styles in the world. Originally designed to lower high blood pressure, it has become a sustainable lifestyle for anyone who wants to eat better without sacrificing flavor.Inside this book, you’ll find simple, quick, and tasty recipes made for busy (and yes, even lazy) people who still want to take care of their health. With fresh, easy-to-find ingredients, these dishes are not only nourishing but also full of flavor — perfect for fueling your body and keeping your heart happy.Whether you’re a total beginner or just looking for new ideas, DASH Diet for Beginners is your practical, motivating guide to start your journey today.✅ Easy and quick recipes✅ Vegan alternatives included✅ Smart shopping and meal prep tips✅ Perfect for people who don’t love to cook Read more
| ISBN13 | 979-8274354189 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 6 x 0.27 x 9 inches |
| Item Weight | 8.2 ounces |
| Reading age | 15 - 18 years |
| Print length | 118 pages |
| Publication date | November 15, 2025 |
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